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I did the triangle pose every day for a week — here’s what happened



I am an absolute sucker for a good stretch. Sadly since moving, I don’t live near a good yoga studio anymore and I’ve fallen out of regular practice. To keep up with my mobility and flexibility, I’ve been doing various exercises at home and one I’ve taken to recently is the triangle pose.

The triangle pose, or Trikonasana, is a fundamental yoga pose that involves standing with the feet wide apart, extending the arms, and reaching toward the toes while keeping the torso and legs in a triangular shape. 

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