I’m a gym girl – people say my legs look ‘unreal’ thanks to 5 special exercises

A GYM girl has revealed five exercises she does that make her legs look “unreal” in leggings.

The Germany-based fitness influencer shared a video on TikTok sharing some of her intense glute workouts.

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The video that Juliette (@juliette_xr), 21, posted featuring her gym leg workouts has been viewed by more than 5million users on the app.

“Train legs with me,” the screen text Juliette added on top of a video of her in the gym read.

RDLs

Then she went on to show her lifting a bar with two 20-pound weights on each end with screen text saying: “RDLs,” which are Romanian deadlifts.

The Romanian deadlift exercise is a traditional barbell lift used to develop the strength of the posterior chain muscles, according to Ace Fitness.

Those muscles the exercise focuses on include the erector spinae, gluteus maximus, hamstrings and adductors.

LEG PRESS

Juliette then showed the step in her leg workout that involves the leg press machine at the gym.

For the leg press exercise, she pushed at least 60 pounds with her legs repeatedly.

HIP THRUSTS

The TikTok creator’s video then featured Juliette doing a hip thrust exercise.

She did the exercise with multiple weights on each end of the weightlifting barbell she was lifting.

Juliette also used a resistance band on her quads while doing the hip thrust exercise.

SINGLE LEG STEP-UP

Her video went on to instruct her followers of over 210,000 TikTok users of how she does a ‘single leg step-up’ exercise.

She performs this workout while holding a barbell holding a weight on each end on her shoulders.

The single leg step-up is a unilateral leg workout that focuses on one leg at a time but targets both sides of your body equally, Master Class reported.

The exercise is said to bring attention to any muscle imbalances between your two sides.

The step-ups can improve stabilization as the workout uses your core and lower back muscles as stabilizers during the movement pattern, according to Master Class.

FROG KICKBACKS

The final workout Juliette shared in her video is frog kickbacks which involved her laying on a weightlifting bench kicking a barbell up that seems to normally be used for squats.

The frog kick exercise is apparently an excellent exercise to stimulate the core muscles, abdominals, lower back and glutes, according to A Lean Life.

With nearly 200,000 likes on the workout video, Juliette received a lot of feedback.

A TikToker commented saying: “D*mn you’re such a motivation!!!”

“These are the best videos for motivation,” another added.

Because of how her legs looked in them, numerous people asked the gym girl where she got her workout leggings from.

Someone even said: “You look unreal,” with a white heart.

In the comments of a different video of Juliette showing off one of her outfits for the gym, a user commented saying: “body goals.”